HG25 Prep Guide

HG25 Prep Guide

5-Week Training Plan + Gear List + Event Intel

The HG25 Prep Guide is your official lead-up to Hero Games 2025 — a 5-week run/ruck/swim program built to sharpen your body, steady your mind, and ready your spirit for what’s coming.

You’ll get:

• A detailed 5-week training schedule

• Ruck tips and gear recommendations

• Nutrition guidance for performance and recovery

• Packing lists (mandatory + recommended)

• Mental preparation strategies

• A timeline of the event

• The story behind PFC Eric Hario, the Ranger we honor this year

This guide isn’t just about finishing Hero Games — it’s about showing up ready, carrying weight with purpose, and honoring those who never made it home.