Hero Games Charity
HG25 Prep Guide
HG25 Prep Guide
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HG25 Prep Guide
5-Week Training Plan + Gear List + Event Intel
The HG25 Prep Guide is your official lead-up to Hero Games 2025 — a 5-week run/ruck/swim program built to sharpen your body, steady your mind, and ready your spirit for what’s coming.
You’ll get:
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A detailed 5-week training schedule
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Ruck tips and gear recommendations
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Nutrition guidance for performance and recovery
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Packing lists (mandatory + recommended)
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Mental preparation strategies
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A timeline of the event
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The story behind PFC Eric Hario, the Ranger we honor this year
This guide isn’t just about finishing Hero Games — it’s about showing up ready, carrying weight with purpose, and honoring those who never made it home.
